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Individual Counseling

Book an appointment online that works best for your schedule

Individual counseling gives people the opportunity to reflect, explore and examine areas of life including, but not limited to, the emotional, relational, behavioral and spiritual. It provides opportunity to challenge long standing beliefs that are no longer helpful, patterns that are habitual but ineffective and insecurities that limit and hinder. I work with clients collaboratively and don't direct people in therapy.  I offer many suggestions, challenge where appropriate and nudge my clients to explore difficult terrain but ultimately my clients make the changes and decisions that are best and feel prepared to make. No therapy can lead to an absence of pain in life but therapy should equip people to navigate painful emotions and difficult circumstances with hope, grace and the knowledge that a reward is always waiting at the end of a difficult journey if we're brave enough to walk through and not around it. 

Contact Sylvia

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Your Greatest Self.

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